{"id":5244,"date":"2020-08-17T08:44:25","date_gmt":"2020-08-17T06:44:25","guid":{"rendered":"https:\/\/www.carelink.ch\/?p=5244"},"modified":"2026-06-19T15:19:06","modified_gmt":"2026-06-19T13:19:06","slug":"exercices-physiques-pour-cerveau-et-emotions","status":"publish","type":"post","link":"https:\/\/carelink.ch\/fr\/exercices-physiques-pour-cerveau-et-emotions\/","title":{"rendered":"Exercices physiques pour cerveau et \u00e9motions."},"content":{"rendered":"<blockquote><p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><strong>Une application peut aider. M\u00eame en cas de traumatisme.<\/strong><\/p>\n<p>Le r\u00eave de tout le monde\u00a0: une formule magique contre l\u2019angoisse, l\u2019agitation, le manque d\u2019espoir et de confiance\u00a0? La D<sup>r<\/sup>\u00a0Claudia Croos-M\u00fcller, neurologiste et psychoth\u00e9rapeute, a \u00ab\u00a0invent\u00e9\u00a0\u00bb une m\u00e9thode efficace\u00a0: Body2Brain<sup>\u00ae<\/sup>. L\u2019application, gratuite, peut aider les gens.<\/p><\/blockquote>\n<p>De nombreuses formes de psychoth\u00e9rapie int\u00e8grent d\u00e9j\u00e0 des \u00e9l\u00e9ments de la m\u00e9thode de Claudia Croos-M\u00fcller, qui est transmise aux professionnels int\u00e9ress\u00e9s lors d\u2019ateliers. Body2Brain<sup>\u00ae<\/sup>, une application publi\u00e9e par l\u2019\u00e9diteur Random House SARL, montre par des exercices tr\u00e8s simples comment le corps et l\u2019esprit interagissent, comment le corps peut sensiblement contribuer \u00e0 r\u00e9guler l\u2019esprit et \u00e0 stabiliser les \u00e9motions.<\/p>\n<p>Selon Claudia Croos-M\u00fcller, la m\u00e9thode ne fonctionne pas seulement pour ma\u00eetriser son quotidien mais aussi \u00e0 titre prophylactique, pour se prot\u00e9ger et pr\u00e9server sa sant\u00e9 psychique. Body2Brain<sup>\u00ae<\/sup> peut s\u2019utiliser dans diff\u00e9rents contextes comme l\u2019\u00e9cole ou le travail. La neurologiste a compl\u00e9t\u00e9 cette application d\u2019un \u00ab\u00a0Body2Brain First Aid Kit\u00a0\u00bb, qui explique aux personnes traumatis\u00e9es comment se prendre en charge.<\/p>\n<p>Les exercices sont d\u2019une simplicit\u00e9 d\u00e9concertante\u00a0! Et rien de plus facile pour ceux qui ont envie de tester cette application gratuite\u00a0: il suffit de la t\u00e9l\u00e9charger et se lancer. Le mouton qui illustre les exercices a peut-\u00eatre l\u2019air un peu enfantin, mais il ne faut pas s\u2019y tromper\u00a0: l\u2019effet produit par les exercices est toujours expliqu\u00e9 de mani\u00e8re neuroscientifique, ce qui permet aussi de se rendre compte de l&rsquo;interaction entre le corps et le cerveau.<\/p>\n<p>Les deux sp\u00e9cialistes de Carelink Regula Lanz et Petra Strickner, f\u00e9rues de psychologie d&rsquo;urgence, se sont pench\u00e9es sur la m\u00e9thode tout en testant Body2Brain<sup>\u00ae<\/sup>. Elles en concluent que ces exercices peuvent compl\u00e9ter les interventions de stabilisation. Aussi recommandent-elles la m\u00e9thode, car elle repr\u00e9sente un moyen pour les personnes affect\u00e9es et les aidants de ne pas rester en prise avec leur propre impuissance mais de recouvrer leur capacit\u00e9 d\u2019agir. \u00c0 leur sens, les exercices propos\u00e9s ne sont pas une formule magique, mais plut\u00f4t un ingr\u00e9dient au grand art de l\u2019intervention de crise et de la psychologie d&rsquo;urgence.<\/p>\n<p>Application\u00a0: Body2Brain<sup>\u00ae<br \/>\n<\/sup>Pour en apprendre plus sur Body2Brain<sup>\u00ae<\/sup> et Claudia Croos-M\u00fcller\u00a0: <a href=\"http:\/\/www.croos-mueller.com\">www.croos-mueller.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00eave de tout le monde\u00a0: une formule magique contre l\u2019angoisse, l\u2019agitation, le manque d\u2019espoir et de confiance\u00a0? La Dr\u00a0Claudia Croos-M\u00fcller, neurologiste et psychoth\u00e9rapeute, a \u00ab\u00a0invent\u00e9\u00a0\u00bb une m\u00e9thode efficace\u00a0: Body2Brain\u00ae. L\u2019application, gratuite, peut aider les gens.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5244","post","type-post","status-publish","format-standard","hentry","category-soins-et-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices physiques pour cerveau et \u00e9motions. - Carelink<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carelink.ch\/fr\/exercices-physiques-pour-cerveau-et-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices physiques pour cerveau et \u00e9motions. - Carelink\" \/>\n<meta property=\"og:description\" content=\"Le r\u00eave de tout le monde\u00a0: une formule magique contre l\u2019angoisse, l\u2019agitation, le manque d\u2019espoir et de confiance\u00a0? 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